Monday, September 17, 2007

Recipes for teens- Tiny Pizzas

Prep time: about 15 minutes

Ingredients:
1 standard-sized bagel, cut in half
tomato sauce
shredded mozzarella cheese
toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
seasonings like oregano, basil, and pepper.

Directions:


  • Set the oven to low heat.

  • Spread tomato sauce on each bagel half.

  • Sprinkle the shredded cheese all over the tomato sauce on each half.

  • Add your favorite toppings.

  • Put a light sprinkling of seasonings on each half.

  • Put your bagel halves on a baking sheet.

  • Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done when the cheese is bubbly.

  • Let cool for a minute, then enjoy your tiny pizzas!

Serves: 1

Serving size: 2 tiny pizzas

Nutritional analysis (per serving):
210 calories
9 g protein
4 g fat
34 g carbohydrate
2 g fiber
11 mg cholesterol
633 mg sodium
144 mg calcium1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

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