Recipes for Teens With Celiac Disease- Berry Good Popsicles

Note: This recipe is especially for teens who need a gluten-free diet. Teens who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

This healthy, gluten free dessert is under 100 calories and a good source of calcium.

Prep time: 5 minutes to prepare, freeze overnight

Ingredients:
30 oz. light fruit-flavored yogurt1 c. strawberries

Directions:

• 
  Put strawberries in a blender and mix until berries are cut into small pieces.
• 
  Mix yogurt and berries together in a large bowl.
• 
  Equally divide yogurt mixture in 6 paper cups.
• 
  Place a popsicle stick in the middle of the yogurt.
• 
  Put in the freezer and freeze overnight.
• 
  Before eating, remove paper cup.

Serves: 6

Serving size: 1 popsicle

Nutritional analysis (per serving):
99 calories
4 g protein
0 g fat
0 g sat. fat
18 g carbohydrate
1 g fiber
3 mg cholesterol
71 mg sodium
170 mg calcium
01.mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you don't have a blender, chop up berries or fruit into small pieces