Recipes for teens- Peach Freeze

Prep time: 60 to 120 minutes

Ingredients:
1/2 c. milk
1 c. sliced peaches (they can be either fresh or canned; if using canned peaches, use peaches packed in their own juice instead of syrup)
1 tsp. sugar

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  Directions:
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  Pour the milk into an ice cube tray and freeze until solid
• .
  Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
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  Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
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  Pour your peach freeze into serving dishes and serve right away.
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  Serves: 3

Serving size: 4 oz. (1/2 c.)

Nutritional analysis (per serving):
65 calories
2 g protein
0 g fat
15 g carbohydrate
0 g fiber
1 mg cholesterol
25 mg sodium
53 mg calcium0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.