Recipe for Teens with Lactose Intolerance- Curry Chicken

Note: This recipe is especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.

Enjoy this creamy chicken dish with a bit of Indian flare. This entrée is a good source of protein.

Prep time: 45 minutes

Ingredients:
2 4 oz. boneless, skinless chicken breasts4 oz. plain or vanilla soy yogurt (lactose free)1 1/2 tsp. cilantro1 1/2 tsp. curry powder

Directions:

• 
  Preheat oven to 375 degrees Fahrenheit (191 degrees Celsius).
• 
  Combine yogurt, cilantro, and curry powder in a shallow bowl.
• 
  Add chicken to yogurt sauce and coat evenly.
• 
  Place chicken in a greased casserole dish.
• 
  Spoon remainder of yogurt sauce on top of the chicken.
• 
  Bake chicken for 35 minutes or until it's no longer pink in the middle.

Serves: 2

Serving size: 1 chicken breast

Nutritional analysis (per serving):
212 calories3
2 g protein
5 g fat1 g sat. fat
9 g carbohydrate
0 g fiber
84 mg cholesterol
81 mg sodium
42 mg calcium
1.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Tastes great with couscous or rice and steamed vegetables.