Recipe for Teens with Lactose Intolerance- Strawberry Smoothie

Note: This recipe is designed for vegans or teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.

This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

Ingredients:
1/2 c. vanilla soy yogurt1/2 c. strawberries2 ice cubes2 tsp. vanilla extract

Directions:
Blend all ingredients in a blender until smooth.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):
102 calories3 g protein1.6 g fat0 g sat fat20 g carbohydrate2 g fiber0 mg cholesterol14 mg sodium30 mg calcium0.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter, add sugar or artificial sweetener to taste.