Vegetarian Recipes- Baked Apples and Ice Cream

Note: This recipe is for anyone following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Here's a sneaky way to increase your daily intake of fruit!

Prep time: 20 minutes

Ingredients:
1 apple, cored2 tbsp. raisins1/2 c. light vanilla ice creampinch of cinnamon

Directions:

• 
  Take a cored apple and cut it in half.
• 
  Sprinkle raisins over the apple.
• 
  Place on a baking sheet and bake it in the oven for 15 minutes at 350 degrees Fahrenheit (176 degrees Celsius).
• 
  Remove the sheet from the oven and put a pinch of cinnamon over each apple half.
• 
  Place the ice cream over the apple halves.

Serves: 1

Serving size: 1 apple with 1/2 cup ice cream

Nutritional analysis (per serving):
236 calories
4 g protein
4 g fat
2 g sat. fat
50 g carbohydrate
4 g fiber
20 mg cholesterol
52 mg sodium
99 mg calcium
1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used
.
Variations and suggestions:
Use a variety of dried fruit. Sprinkle chopped nuts over the