Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF). Teens with CF often need to consume additional calories to help them meet their nutritional needs.
Prep time: 5 minutes
Ingredients:
1/2 c. quick oats
1/2 c. heavy whipping cream
1/2 c. water
Directions:
Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
Microwave on high for 2 minutes.
Remove from microwave and mix well.
Serves: 1
Serving size: 3/4 c.
Nutritional analysis (per serving):
714 calories
15 g protein
47 g fat
48 mg sodium
122 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar to provide additional flavor and calories.
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