Vegetarian Recipes- Peanut Butter and Banana Sandwich

Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

This is a great sandwich for your lunch box. This sandwich tastes even better with a glass of milk or soy milk.

Prep time: 5 minutes

Ingredients:
2 slices whole wheat bread
1/4 banana, sliced
2 tbsp. peanut butter
2 tbsp. cereal (natural wheat and barley cereal flakes)

Directions:

• 
  Spread peanut butter one side of each slice of bread.
• 
  Spread banana pieces on the peanut butter on one slice of bread.
• 
  On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
• 
  Place the slices together and serve.

Serves: 1

Serving size: 1 sandwich

Nutritional analysis (per serving):
357 calories
14 g protein
19 g fat
4 g sat. fat
40 g carbohydrate
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you don't like bananas, try slices of apple instead.