Monday, September 17, 2007

Recipes for teens- Veggie Tostilla Lasagna

Note: This recipe is for people following a vegetarian (meat-free) diet. However, this recipe may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Prep time: 15 minutes

Ingredients:
2 tsp. vegetable oil
1 large zucchini, cut in half and sliced
3/4 c. frozen corn, thawed
7-oz. jar roasted red peppers, sliced
1/3 c. ricotta cheese
1 1/4 c. grated monterey jack cheese
1 c. salsa, drained of juice in a colander
6 6-in. corn tortillas

Directions:


  • Preheat oven to 500 degrees Fahrenheit (260 degrees Celsius).

  • Add vegetable oil to large pan and heat, adding zucchini, corn, and peppers.

  • In bowl, mix cheeses.

  • Trim sides of tortillas to fit a loaf pan. Layer tortillas, veggies, cheeses, and salsa.

  • Cover with aluminum foil and bake for 10 to 15 minutes.

Serves: 5

Serving size: 1 slice

Nutritional analysis (per serving):
293 calories14 g protein13 g fat32 g carbohydrate52 g fiber32 mg cholesterol570 mg sodium335 mg calcium3 mg iron

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