Recipes for teens- Cathy's Caesar Salad

Prep time: 10 minutes

Ingredients:
10 big leaves of romaine lettuce - washed, dried, and torn into small pieces
1 tsp. olive oil
2 tsp. parmesan cheese
1/2 tsp. garlic salt (replace with garlic powder to uphold flavor and to cut down on sodium)
1/4 tsp. ground black pepper

Directions:
Mix lettuce and other ingredients in salad bowl.
Refrigerate until serving.

Serves: 4

Serving size: 2 1/2 leaves
Nutritional analysis (per serving):
19 calories0.7 g protein1.4 g fat1.2 g carbohydrate0.6 g fiber0.7 mg cholesterol200 mg sodium18 mg calcium0.4 mg iron

Variations:
Chop up and add tomatoes and use 1/2 tsp. olive oil instead. The juice from the tomatoes will help keep the lettuce leaves moist.