Recipes for teens- Blueberry Muffins

Prep time: about 30 minutes

Ingredients:
1 c. flour
1 c. oatmeal
3 tbsp. sugar
1 tsp. salt
4 tsp. baking powder
1 c. blueberries, washed
1 egg
1 c. milk
1/4 c. vegetable oil
nonstick spray

• 
  Directions:
  Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
• 
  In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder
• .
  Mix in blueberries.
• 
  In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
• 
  Add this mixture to the first mixture in the large bowl.
• 
  Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
• 
  Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix.
• Fill each muffin cup about two thirds of the way up.
• 
  Bake for about 20 minutes.
• 
  When muffins are finished baking, remove from muffin tin and cool them on a wire rack.
• 
  Enjoy your tasty muffins!

Serves: 12Serving size: 1 muffinNutritional analysis (per serving):
162 calories3 g protein6 g fat19 g carbohydrate1 g fiber18 mg cholesterol371 mg sodium121 mg calcium1.4 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.